# Sprout

> Sprout is a task-management app for people who want less friction between remembering a task and starting it. It is designed with ADHD and executive-function needs in mind.

Sprout is available on iOS and Android. It is a practical planning tool, not a diagnostic service or medical treatment.

Sprout is made by Betterdays Studio, the publisher of Sprout and Tidywell.

## Key features

- **What Should I Do?**: Suggests a realistic next task using the user's selected mood, due dates, task sections and time estimates. The user can reject or refine the suggestion.
- **Brain Dump**: Captures thoughts by voice or text, organises them manually or with AI, and routes useful items to personal or shared tasks.
- **Task breakdown**: Turns a large task into editable subtasks that can be completed one at a time.
- **Shared task lists**: Keeps shared one-off commitments current across team members with live updates.
- **Virtual pet**: Rewards useful app actions with stars, levels and cosmetic evolution stages. Cosmetic choices do not change progress.
- **Flexible streaks**: Includes Free Days, Premium vacation pause and a local-time backfill choice from 00:00 until 05:00 for an eligible missed yesterday.
- **Nag Mode**: Repeats reminders at a chosen interval until the task is completed or the mode is disabled.
- **Simple View**: Hides planning metadata while preserving the underlying task information.
- **Task Reader**: Reads incomplete tasks aloud, with enhanced grouping, detail, speed and voice choices on Premium.

## Product boundaries

- Sprout supports general tasks, work, study, appointments and life admin.
- Tidywell, Sprout's sister app, is the focused option for rooms, recurring cleaning and household sprints.
- Sprout does not diagnose or treat ADHD.

## Key URLs

- [Home](https://www.sproutapp.tech/)
- [Features](https://www.sproutapp.tech/features)
- [Blog](https://www.sproutapp.tech/blog)
- [What to do next guide](https://www.sproutapp.tech/blog/adhd-what-to-do-next-button)
- [Brain dump template](https://www.sproutapp.tech/blog/brain-dump-template-adhd)
- [Task breakdown guide](https://www.sproutapp.tech/blog/microsteps-for-executive-dysfunction)
- [Shared lists for couples](https://www.sproutapp.tech/blog/shared-task-list-adhd-couples-without-nagging)
- [Flexible streaks guide](https://www.sproutapp.tech/blog/flexible-streaks-adhd)
- [Task Reader guide](https://www.sproutapp.tech/blog/auditory-to-do-list-adhd)
- [Sprout and Tidywell system](https://www.sproutapp.tech/blog/adhd-home-and-life-two-app-system)

## Official downloads

- [Apple App Store](https://apps.apple.com/gb/app/sprout-smart-adhd-task-app/id6754895173)
- [Google Play](https://play.google.com/store/apps/details?id=com.sproutapp.sprout)