Built for you
Quiet the chaos
Grow your focus
An intelligent daily companion that turns overwhelm into clarity —
helping you breathe, prioritise, and get back on track effortlessly
An intelligent daily companion that turns overwhelm into clarity —
helping you breathe, prioritise, and get back on track effortlessly
Find your focus, anytime, anywhere.
Whether you’re managing work, studies, or daily routines, Sprout helps you stay grounded, prioritize clearly, and feel accomplished—without the overwhelm.
Organize your day effortlessly.
Use Sprout’s AI to automatically group your tasks by focus level, time, or energy—so you always know what’s doable right now.
Organize your day effortlessly.
Use Sprout’s AI to automatically group your tasks by focus level, time, or energy—so you always know what’s doable right now.
Organize your day effortlessly.
Use Sprout’s AI to automatically group your tasks by focus level, time, or energy—so you always know what’s doable right now.
Grow with your virtual buddy.
Your pet celebrates every small win, evolves as you progress, and keeps you motivated on tough days.
Grow with your virtual buddy.
Your pet celebrates every small win, evolves as you progress, and keeps you motivated on tough days.
Grow with your virtual buddy.
Your pet celebrates every small win, evolves as you progress, and keeps you motivated on tough days.
Turn chaos into clarity.
Dump everything on your mind, and Sprout’s AI turns it into a clear, structured to-do list—perfect for ADHD overwhelm moments.
Turn chaos into clarity.
Dump everything on your mind, and Sprout’s AI turns it into a clear, structured to-do list—perfect for ADHD overwhelm moments.
Turn chaos into clarity.
Dump everything on your mind, and Sprout’s AI turns it into a clear, structured to-do list—perfect for ADHD overwhelm moments.
Reset your mind in minutes.
Use the Focus Timer to get things done or Take 5 breathing mode to stay calm and re-energized between tasks.
Reset your mind in minutes.
Use the Focus Timer to get things done or Take 5 breathing mode to stay calm and re-energized between tasks.
Reset your mind in minutes.
Use the Focus Timer to get things done or Take 5 breathing mode to stay calm and re-energized between tasks.
Celebrate progress, not perfection.
Earn stars, track streaks, and use Free Days guilt-free. Sprout keeps motivation high without pressure or punishment.
Celebrate progress, not perfection.
Earn stars, track streaks, and use Free Days guilt-free. Sprout keeps motivation high without pressure or punishment.
Celebrate progress, not perfection.
Earn stars, track streaks, and use Free Days guilt-free. Sprout keeps motivation high without pressure or punishment.
Personalise Your World
Switch up your app’s entire vibe — from the colour theme to your pet’s background and even your breathing space. Whether you need calm focus, bright motivation, or soft evening energy, Sprout adapts to your mood so every session feels just right.
Personalise Your World
Switch up your app’s entire vibe — from the colour theme to your pet’s background and even your breathing space. Whether you need calm focus, bright motivation, or soft evening energy, Sprout adapts to your mood so every session feels just right.
Personalise Your World
Switch up your app’s entire vibe — from the colour theme to your pet’s background and even your breathing space. Whether you need calm focus, bright motivation, or soft evening energy, Sprout adapts to your mood so every session feels just right.
How Sprout helps you stay on track.
A few simple steps can turn chaos into clarity. Sprout helps you plan, focus, and grow—at your own pace.
Add What’s On Your Mind
Type or voice-record your thoughts using the Brain Dump. Sprout organizes everything into actionable tasks.
Prioritize Your Way
Choose manual, rule-based, or AI-assisted priority modes—whatever suits your brain best that day.
Reflect & Reset
Use the Focus Timer to stay on track and complete your tasks with focus, and switch to the Breathing tool when you need to pause, relax, and ease overwhelm.
Add What’s On Your Mind
Type or voice-record your thoughts using the Brain Dump. Sprout organizes everything into actionable tasks.
Prioritize Your Way
Choose manual, rule-based, or AI-assisted priority modes—whatever suits your brain best that day.
Reflect & Reset
Use the Focus Timer to stay on track and complete your tasks with focus, and switch to the Breathing tool when you need to pause, relax, and ease overwhelm.
Add What’s On Your Mind
Type or voice-record your thoughts using the Brain Dump. Sprout organizes everything into actionable tasks.
Prioritize Your Way
Choose manual, rule-based, or AI-assisted priority modes—whatever suits your brain best that day.
Reflect & Reset
Use the Focus Timer to stay on track and complete your tasks with focus, and switch to the Breathing tool when you need to pause, relax, and ease overwhelm.
Frequently asked questions
If you can't find what you are looking for don't hesitate to contact us.
Is Sprout free to use?
Do I need to have ADHD to use Sprout?
What’s included in Premium?
Will I lose my progress if I miss days?
Can I use Sprout offline?
What’s the difference between the Focus Timer and the Breathing tool?
How do I cancel my subscription?
Is Sprout free to use?
Do I need to have ADHD to use Sprout?
What’s included in Premium?
Will I lose my progress if I miss days?
Can I use Sprout offline?
What’s the difference between the Focus Timer and the Breathing tool?
How do I cancel my subscription?
Is Sprout free to use?
Do I need to have ADHD to use Sprout?
What’s included in Premium?
Will I lose my progress if I miss days?
Can I use Sprout offline?
What’s the difference between the Focus Timer and the Breathing tool?
How do I cancel my subscription?
