Tips & Tricks
Get the most out of Sprout with these visual guides. Whether you are managing ADHD task overwhelm, setting up your morning routine, or collaborating with family, these tips will help you use every feature to its full potential. Built for neurodivergent brains — from task management and AI brain dump to focus tools and personalisation.
Simple View Mode: Less Clutter, More Focus
Switch to simple view to reduce visual overwhelm and see only what matters. Perfect for ADHD brains that need a cleaner task list.
Long Press to View Full Task Details
Long press any task to instantly see the full details without leaving your list. Quick access to everything you need.
Focused View: Cut the Noise With Task Reader
Use the focused view dropdown to filter tasks and reduce clutter. Ideal for managing ADHD overwhelm and staying on track.
Colour-Code Your Tasks for Visual Clarity
Assign colours to tasks so your brain can quickly sort priorities at a glance. Visual cues help with executive function and task switching.
Drag & Drop in Detailed View
Rearrange your tasks by dragging and dropping in detailed view. Prioritise your day in seconds without typing a thing.
Drag & Drop Works in Both Views
Whether you prefer simple or detailed view, drag and drop works everywhere. Reorder tasks the way your brain wants them.
Search & Sort: Find Any Task Instantly
Quickly search through all your tasks or sort by date, priority, or colour. Never lose track of what you need to do.
Recurring Tasks: How They Work
Set tasks to repeat daily, weekly, or on custom schedules. Build consistent ADHD routines without having to remember to recreate tasks.
Recurring Tasks: Automatic Task Creation
Sprout automatically creates the next occurrence when you complete a recurring task. One less thing for your brain to track.
Recurring Tasks: Deleting Made Simple
Choose to delete just one occurrence or the entire recurring series. Flexible control over your ADHD routine management.
Save Your Brain Dumps for Later
Dump everything on your mind and save it. Sprout keeps your brain dumps so you can process them when you are ready, not when you are overwhelmed.
Convert Notes Into a Brain Dump
Turn your scattered notes into a structured brain dump that AI can organise into actionable tasks. From chaos to clarity in seconds.
Introducing Notes: Capture Ideas Instantly
Jot down thoughts, ideas, and reminders without creating a full task. Notes give your ADHD brain a low-pressure space to capture everything.
AI Smart Prioritiser: What to Do Next
Feeling stuck? Let Sprout's AI analyse your tasks and suggest what to tackle next based on priority, energy, and deadlines.
Task Reader: Listen to Your Tasks
Have Sprout read your tasks aloud so you can process them without staring at a screen. Great for auditory learners and ADHD focus.
Take 5: Custom Breathing Backgrounds
Personalise your breathing exercise background for a calming experience. Choose visuals that help you decompress between tasks.
Day Plan: Your ADHD Morning Kickstart
Start every day with a guided plan that helps you pick realistic tasks. Day Plan fights ADHD time blindness by structuring your hours.
Day Plan Flow: How Your Day Comes Together
See exactly how Day Plan guides you from morning to evening. Set time blocks, energy levels, and priorities that match your ADHD brain.
Streak Reset: Progress Without Guilt
Missed a day? Sprout lets you reset streaks without shame. ADHD-friendly motivation that celebrates getting back on track, not perfection.
Introducing Patches: Share Tasks With Others
Patches let you collaborate on tasks with family, friends, or colleagues. Shared accountability that actually works for ADHD households.
Customise & Share Your Patches
Personalise your shared Patches with custom names and colours. Make collaboration visual and fun for the whole ADHD family.
How to Use Patches: Step-by-Step Guide
A simple walkthrough of setting up Patches for shared task management. Perfect for ADHD couples and families who need external accountability.
Quick Access Footer: One-Tap Navigation
Configure your footer shortcuts to jump straight to your most-used features. Reduce friction and taps for your ADHD workflow.
Customise Your Navigation Bar
Rearrange and choose which sections appear in your nav bar. Make Sprout work the way your brain works.
Home Screen Widget: Tasks at a Glance
Add a Sprout widget to your home screen for instant task visibility. See what is next without even opening the app.
Watch Your Pet Evolve Through Stages
Your virtual pet grows as you complete tasks and build streaks. See all the evolution stages and get motivated to keep going.
Multi-Language Support
Sprout is available in English, French, German, and Spanish. Manage your ADHD in the language you think in.
V1.3.12 Update: Patches, Colours & More
See what landed in V1.3.12 including Patches collaboration, task colours, and improved drag-and-drop functionality.
Day Plan: Free vs Premium Features
Compare what you get in the free and premium tiers of Day Plan. Most core ADHD planning features are available for free.
Expert ADHD Coach Integration
Get personalised ADHD coaching tips and strategies built right into Sprout. Professional guidance meets daily task management.
Pet State Conditions: How Your Pet Reacts
Your pet's mood reflects your task completion. Learn how different actions affect your pet's state and keep them happy.
Task Reader: New Feature Announcement
Introducing the Task Reader — listen to your tasks read aloud. A new way to process your to-do list without screen fatigue.
Frequently Asked Questions
What is the brain dump feature in Sprout?
Brain dump lets you quickly offload everything on your mind into Sprout. The AI then organises your thoughts into structured, actionable tasks — perfect for ADHD overwhelm moments when you cannot think clearly.
How does Day Plan help with ADHD time blindness?
Day Plan guides you through planning your day with realistic time blocks and energy-matched tasks. It combats ADHD time blindness by giving your day visible structure and gentle reminders throughout.
Can I share tasks with my family using Sprout?
Yes! Patches is Sprout's collaboration feature that lets you share task lists with family, friends, or colleagues. It is designed for ADHD households where shared accountability makes a real difference.
What makes Sprout different from other ADHD apps?
Sprout combines AI task breakdown, a motivational virtual pet, breathing exercises, focus timers, shared Patches, and ADHD-specific features like streak resets and nag-mode reminders — all in one app built by people who understand neurodivergent brains.
Is Sprout available in languages other than English?
Yes, Sprout supports English, French, German, and Spanish. You can manage your ADHD tasks and use all features in the language you are most comfortable with.
How do recurring tasks work in Sprout?
Set any task to repeat on a daily, weekly, or custom schedule. When you complete a recurring task, Sprout automatically creates the next one — so your ADHD routines stay consistent without any manual effort.