Grow a Pet With Every Win
Watch your companion evolve through 3 stages — gentle dopamine, zero guilt. A virtual pet that celebrates your productivity without punishing your off days.
Meet Your Virtual Companion
Your Sprout pet isn't just a cute face — it's a motivation engine designed for ADHD brains. Choose from 5+ species, give them a name, and watch them grow as you complete tasks and build streaks.
Sprout
Your steady friend who celebrates every victory
Red Panda
A fluffy ball of energy who loves spontaneous dance parties
Otter
Playful and encouraging, always ready for fun
Bunny
Gentle and supportive, hops with joy at each win
Plus Raccoon, Frog, Hedgehog, and Fox — with more species coming soon.
3-Stage Evolution System
Your pet evolves as you earn XP — giving you visible proof of progress that ADHD brains thrive on.
Baby
Your companion starts small and adorable. Every task you complete helps them grow.
Level 1+Teen
Your pet is growing up! They're more expressive and react to your daily wins.
Level 10+Adult
Fully evolved and thriving — just like your productivity habits.
Level 25+How XP & Rewards Work
Everything you do in Sprout earns XP for your pet. It's a gentle dopamine loop that makes productivity feel rewarding.
6 Pet Moods That React to You
Your pet isn't just sitting there — they respond to what you do. Complete a task and they celebrate. Start a focus session and they concentrate alongside you.
Happy
When you complete tasks
Focused
During timer sessions
Proud
When you hit milestones
Sleepy
Late at night
Idle
Waiting patiently for you
Encouraging
Gentle speech bubbles
Why Gamification Works for ADHD
ADHD brains struggle with intrinsic motivation — the internal drive to do boring but necessary tasks. External rewards and visible progress create the dopamine boost that bridges the gap.
- Instant feedback — see your pet react the moment you complete a task
- Visible progress — evolution stages show how far you've come
- No punishment — your pet doesn't die or get sad when you take a break
- Emotional connection — caring for your pet creates a reason to show up
Frequently Asked Questions
Explore More Features
Discover how Sprout's features work together to support your ADHD brain.
Learn More
Helpful articles from our blog.
Ready to Try Sprout?
Join 10,000+ people using Sprout to stay organized, motivated, and guilt-free. Free to download — no credit card needed.