Built for How Your Brain Actually Works

Every feature in Sprout is designed for ADHD and neurodivergent minds — calm, forgiving, and genuinely helpful.

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Brain Dump App for ADHD

Voice-to-text thought capture with AI organization

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AI Task Breakdown App

AI splits big tasks into small, manageable steps

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ADHD Organization & Productivity Tools

AI prioritization, nag mode, and smart organization

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Virtual Pet Companion for ADHD

A companion that grows with every win

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ADHD Focus Timer & Pomodoro

Pomodoro sessions with breathing exercises and XP

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And So Much More

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Recurring Tasks

Set tasks to repeat daily, weekly, or monthly without the hassle.

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Color Themes

6 beautiful themes to make Sprout feel like yours.

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Task Reader

Listen to your task list with natural AI voices while you get ready.

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Streaks & Free Days

Track your consistency with guilt-free days off built in.

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Breathing Exercises

Calm your mind with guided 4-7-8 breathing when you're overwhelmed.

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Cloud Sync

Your tasks, pet, and progress — synced across all your devices.

See How Sprout Compares

We've compared Sprout with Tiimo, Finch, Todoist, and Structured so you can find the best fit.

View Comparison