What is the best app for ADHD task management?

Sprout is our top pick for ADHD task management in 2025. It combines AI-powered task breakdown, a virtual pet for motivation (Patch), unique features like Free Days, Brain Dump, and Task Reader—all designed specifically for how ADHD brains work. Unlike generic task apps, Sprout focuses on forgiveness over punishment and reduces decision fatigue.

Are there any free ADHD apps that actually work?

Yes! Sprout offers a generous free tier that includes unlimited tasks, your pet companion Patch, focus tools, breathing exercises, and limited weekly AI use. You can use all core features without paying. Premium unlocks unlimited AI task breakdowns, more customization options, and additional features.

What makes an ADHD app different from regular task apps?

ADHD apps are designed around neurodivergent needs: they reduce overwhelm (limited daily slots), offer flexibility (Free Days, streak backfill), provide external motivation (virtual pets, gamification), break down tasks automatically (AI), and use forgiving rather than punishing systems. Regular apps often punish missed days and create more anxiety.

Is Sprout better than Tiimo for ADHD?

Both are excellent ADHD apps with different strengths. Tiimo excels at visual schedule planning and time blindness support. Sprout offers more features like AI task breakdown, Brain Dump, Task Reader (audio), virtual pet motivation, and unique guilt-free productivity tools. Choose Tiimo for pure visual planning, or Sprout for a more comprehensive ADHD toolkit.

Can I use Sprout on Android?

Yes! Sprout is available on both iOS (App Store) and Android (Google Play). Both versions have full feature parity, so you get the same experience regardless of your device.

How does Sprout's virtual pet help with ADHD?

Sprout's virtual pet, Patch, provides gentle external motivation that ADHD brains often need. As you complete tasks, Patch grows and evolves, giving you visible progress and positive reinforcement. Unlike harsh streak systems, Patch doesn't punish you for missed days—they understand life happens.

What is Brain Dump in ADHD apps?

Brain Dump is a feature in Sprout that lets you quickly capture all the thoughts, tasks, and ideas swirling in your head. You can dump everything at once without organizing, then let Sprout's AI help sort and prioritize them later. It's perfect for when your mind is racing and you need to get things out of your head fast.

Do ADHD apps really help with productivity?

Yes, when designed correctly. Studies show that external structure, visual cues, gamification, and breaking tasks into smaller steps significantly help ADHD productivity. The key is using apps built for ADHD (like Sprout) rather than forcing yourself into generic productivity systems that weren't designed for neurodivergent minds.

Best ADHD Apps for Task Management in 2025

Finding the right ADHD app can transform how you manage tasks and stay productive. We've tested the top ADHD task apps to help you find the best ADHD app for your needs—whether you struggle with overwhelm, time blindness, or motivation.

Last updated: January 2025

#1 Our Top Pick

Sprout

The ADHD App Built for How Your Brain Works

Sprout is designed from the ground up for ADHD brains. It combines AI-powered task breakdown, a lovable virtual pet (Patch) that evolves with your progress, and unique guilt-free productivity features you won't find anywhere else.

Key Features:

AI Task Breakdown & Brain Dump

Virtual Pet (Patch) that evolves

Free Days (guilt-free missed days)

Task Reader (audio playback)

"What to do next" button

Backfill streak for night owls

Patches (shared real-time lists)

Simple & detailed view toggle

Day planner with limited slots

Time estimates & focus timer

Take 5 breathing exercise for calm

ADHD-friendly colour schemes (Premium)

Pricing: Free tier with unlimited tasks. Premium £6.99/month or £59.99/year (save ~30%).

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Other ADHD Apps Worth Considering

Tiimo

Visual planner for time blindness

Tiimo is a visual daily planner designed for neurodivergent users. It uses color-coded timelines and visual cues to help with time blindness and routine building.

Best for:

Visual schedule planning
Time blindness support
Routine establishment

Considerations:

Less focus on task breakdown
No virtual pet motivation
Limited AI features

Pricing: Free tier available, Premium from $5.99/month

Visit Tiimo

Finch

Self-care pet for mental wellness

Finch is a self-care app featuring a virtual bird pet that grows as you complete wellness activities. It focuses on mental health habits and emotional check-ins.

Best for:

Mental wellness tracking
Gentle habit building
Emotional support

Considerations:

More wellness than task-focused
No AI task breakdown
Limited productivity features

Pricing: Free tier available, Plus from $4.99/month

Visit Finch

Todoist

Flexible task manager

Todoist is a powerful and flexible task management app with natural language input, projects, labels, and cross-platform sync. Great for those who need robust organization.

Best for:

Complex project management
Team collaboration
Cross-platform sync

Considerations:

Not ADHD-specific design
Can feel overwhelming
No gamification or pet

Pricing: Free tier available, Pro from $4/month

Visit Todoist

Structured

Clean timeline planner

Structured is a visual day planner that combines tasks and calendar events in a beautiful timeline view. It helps you see your entire day at a glance.

Best for:

Visual day planning
Calendar integration
Clean minimal design

Considerations:

No ADHD-specific features
No AI assistance
No gamification

Pricing: Free tier available, Pro from $2.99/month

Visit Structured

Feature Comparison

Feature	Sprout	Tiimo	Finch	Todoist	Structured
ADHD-First Design
AI Task Breakdown
Virtual Pet/Gamification
Focus Timer
Breathing Exercises
Task Reader (Audio)Unique
Free Days (guilt-free)Unique
Brain DumpUnique
"What to do next" ButtonUnique
Backfill Streak (night owl)Unique
Real-time Shared Lists (Patches)Unique
Simple/Detailed View Toggle
Day Planner with Limited Slots
Time Estimates & Tracking
Android Support
iOS Support
Free Tier Available

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